
| Goal - | to achieve segmental, vertebrae by vertebrae, motion through the lumbar and lower thoracic spine. |
| Targeting - | Para-spinal muscles and the erector spine muscles of the lumbar and lower thoracic spine. |

| Goal - | is to encourage active, coordinated and controlled rotational movement through the lower back and higher into the thoracic spine. |
| Targeting - | of loading takes place predominantly in the oblique and transverse abdominal muscles |

| Goal - | to achieve segmental, vertebrae by vertebrae, motion through the lumbar and lower thoracic spine. |
| Targeting - | Rectus abdominis muscles and the supporting deep abdominal muscles |

| Goal - | to strengthen the primary muscles for this movement pattern providing both support and increased movementto the lumbar and thoracic spine. |
| Targeting - | loading takes place in the back extensors, psoas and quadratus muscles |

| Targeting - | strengthen the pelvic and leg muscles |